Health/Fitness » Fitness

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Six Healthy Foods That Satisfy Every Urge!

By Troy Maillis | Jul 24
Regardless of one's motivation, getting in great shape is always a good idea and can only improve one's quality of life-especially in the bedroom. A healthy diet is key.

Watch: Video of Male Model Working Out With Cat Goes Viral

Jul 20
If you've been on Facebook this week you've probably see at least a few friends share a super sexy video of model Travis DesLaurier working out...with his cat.

New Initiative Improves Health Behaviors of Lesbian, Bisexual Women

By EDGE | Jul 15
A University of Missouri researcher has led the first-ever national study to develop healthy weight programs for lesbian and bisexual communities.

4 Fitness Tips for Busy Travelers

Jul 13
Travel time and meetings might leave little room in your schedule for exercise, but a little advance planning can help you stay in shape and ease work travel stress.

Forget the Gym: Workout Buffs Hit Up National Landmarks

By Kelli Kennedy | Jul 5
The mountains of stairs and wide stone platforms at these sites are ideal for box jumps, step routines and tricep dips.

How to Promote Muscle Growth Between Workouts

By Blake Beckcom | Jul 4
It is during the periods between workouts that muscle growth is stimulated. Without proper rest between sessions, the muscles cannot repair themselves properly, hindering any growth.

Exercise Associated with Longer Life in Patients with Heart Failure

By EDGE | Jun 30
Exercise is associated with a longer life in patients with heart failure, according to research presented in a late breaking trial session at Heart Failure 2016 and the 3rd World Congress on Acute Heart Failure.

Proactive Summer: Tips to Keep Fit With Fewer Workouts

By Stephen Mosher | Jun 18
You worked hard for that summer body, and now it's time to enjoy vacation. Here are simple truths about staying fit that you can apply year-round but that are particularly helpful this swimsuit season.

AICR Study Shows How Many Cancers Are Preventable

By EDGE | Jun 8
About half of U.S. cancer deaths and a large proportion of cancer cases could be prevented if people were active, a healthy weight, avoided heavy drinking and adopted other healthy lifestyle habits, says a new JAMA study.

PopUps: Actor J.K. Simmons is Getting Swole for New Superhero Movie

Jun 8
"Whiplash" star J.K. Simmons, who is hitting the gym to prepare for a new superhero movie, looks almost unrecognizable.

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