Health/Fitness » Fitness

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Americans Getting More Inactive, Computers Partly to Blame

Americans Getting More Inactive, Computers Partly to Blame

By Lindsey Tanner | Apr 24
A new study says Americans are becoming increasingly sedentary. They spend almost a third of their waking hours sitting down, and computer use is partly to blame.

Watch: Zac Efron's 'Baywatch' Workout

Watch: Zac Efron's 'Baywatch' Workout

Apr 19
Zac Efron's personal trainer, Patrick Murphy, breaks down the workout he used to get Zac super ripped for his iconic "Baywatch" role.

Fitness Friday: Jordan Yeoh's 3-Minute Workout

Fitness Friday: Jordan Yeoh's 3-Minute Workout

Apr 12
Looking for a quick midday workout? Fitness expert Jordan Yeoh offers this no-equipment-required routine.

Doctor's Long-Running Advice: Get Checked Before a Marathon

Doctor's Long-Running Advice: Get Checked Before a Marathon

By William J. Kole | Apr 11
Get a checkup first and talk with your primary care physician or cardiologist about the risks and benefits before hitting the road.

In New Interview, Actor Richard Madden Opens Up About Body Image

In New Interview, Actor Richard Madden Opens Up About Body Image

Apr 10
"Game of Thrones" actor and "Bodyguard" star Richard Madden is opening up about body image in a new interview with British Vogue.

Watch: Muscle Beach Workout with Ike Catcher

Watch: Muscle Beach Workout with Ike Catcher

Apr 8
At six-foot-nine-inches, muscle man Ike Catcher is quite the eye-catcher. Check out his Muscle Beach workout to see how he stays fit.

Workout Wednesday: 6 Best Exercises for Men Over 50

Workout Wednesday: 6 Best Exercises for Men Over 50

Apr 3
There is plenty you can do to get in shape, including these exercises for men over 50 from fitness expert Gary Walker, which you can combine throughout the week.

Gymtimidation is Real: Half of Americans Afraid to Work out Around Others

Gymtimidation is Real: Half of Americans Afraid to Work out Around Others

Apr 1
Gymtimidation is real. One in two Americans are intimidated at the thought of working out at a gym.

Workout Wednesday: 15-Minute Fat Burning HIIT Workout

Workout Wednesday: 15-Minute Fat Burning HIIT Workout

Mar 20
It's only 15 minutes, but this major burn includes narrow press ups, mountain climbers with lateral moves and more thanks to Joe Wicks, aka The Body Coach.

Pros and Cons of 2019's Trendiest Workouts

Pros and Cons of 2019's Trendiest Workouts

Mar 18
Vshred CEO and fitness trainer Vince Sant offers his insights on seven of the most popular workout trends.

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